Weekly Timetable

Monday.

9:30 - 10:45 am

Flow Yoga - All levels

Trebah Garden

2:00 -3:00 pm

Slow Flow

Sunshine Cafe & Yoga

Tuesday.

6:45 - 7:45 am

Flow Yoga

St Michaels Resort

12:30 - 1:30 pm

Flow Yoga

The Zed Shed Penryn

5:45 - 6:45 pm

Flow Yoga

The Space Falmouth

Thursday.

7:30 - 8:30 am

Dynamic Vinyasa

Sunshine Cafe & Yoga

12 - 1pm

Mum and Baby Yoga

Pendennis Community Centre


Private and Corporate Classes

I offer in person Cornwall classes or live streamed zoom sessions. These classes are personalised depending on the individual, the group or the company. To give you an example I currently teach a 45 minute meditation/yoga lunch time sessions on zoom, a 60 minute dynamic vinyasa after work class and a in person private classes. Feel free to get in touch with any enquires.


Lovely testimonials from a private and a corporate student

I had the pleasure of Ro's 1-1 classes for over a year. She is a creative, intutive yoga teacher who offers challenge and adjustment that is just right. It feels like she is continually developing her own practice, which feeds into her teaching. Never formulaic, always rejuvenating! She is also fun to hang out with for an hour.” - Kirsty, Private student

“Ro is a brilliant yoga teacher. Her classes manage to be both invigorating and relaxing at the same time, and strike the perfect balance between the physical and spiritual aspects of yoga. Through them I’ve become stronger and more flexible, and have learnt about meditation and breath work such as Pranayama. I’ve been attending her classes through work for over three years now, and always look forward to them - they were a huge help during the pandemic especially. Whether on Zoom or in person, or if you’re a beginner or more experienced in your practice, Ro is a warm and welcoming instructor and I thoroughly recommend her lessons.” - Kate, Simon and Schuster Student