The five a day Soup

Vegetables are good for us + plants are power! The nutrients found in vegetables are vital for a healthy body and can even reduce our risk of chronic disease. This is probably not new news to most of us. However it can sometimes be difficult to get in those five recommended vegetables a day and all of the nutrients we need.

I am very conscious of what I put into my body, making sure I am nourishing it in order for it to stay healthy and energised. When it reaches dinner time and I feel like a need that extra bit of veg in my life I will make this soup!

It is delicious, hearty, contains your five a day and is very easy to make…

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How to workout like a model – YOGA

Practising yoga can have huge benefits for both the body and the mind.

Yoga strengthens and tones the body whilst leaving the mind feeling calmer and more present.

The ancient form of yoga can be practiced anywhere, there is no need for a gym, trainers or even a mat. Hence it is the perfect form of fitness for models who are traveling a lot.

A couple of weeks ago I worked with the amazing Elite model management team on a “How to work out like a model” video for Elite Model Look. 

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Five easy yoga asanas for runners

Yoga goes hand in hand with running. Whether you are looking to increase your PB, reduce recovery time or prevent injury, yoga can bring huge rewards for runners.

Rich Roll, an ultra man world champion believes all athletes (and every human) should practice yoga. He believes the physical benefits are huge but nothing compared with the mental rewards.

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