yogaro

Lifestyle, Travel, Uncategorized, vegan, wellness, yoga

How to workout like a model – YOGA


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Practising yoga can have huge benefits for both the body and the mind.

Yoga strengthens and tones the body whilst leaving the mind feeling calmer and more present.

The ancient form of yoga can be practiced anywhere, there is no need for a gym, trainers or even a mat. Hence it is the perfect form of fitness for models who are traveling a lot.

A couple of weeks ago I worked with the amazing Elite model management team on a “How to work out like a model” video for Elite Model Look. 

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Fitness, health, Lifestyle, Running, Uncategorized, wellness, yoga

Five easy yoga asanas for runners


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Yoga goes hand in hand with running. Whether you are looking to increase your PB, reduce recovery time or prevent injury, yoga can bring huge rewards for runners.

Rich Roll, an ultra man world champion believes all athletes (and every human) should practice yoga. He believes the physical benefits are huge but nothing compared with the mental rewards.

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health, Lifestyle, Travel, Uncategorized, vegan, wellness, yoga

May Favourites


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May has been a wonderful month and I feel so grateful for all the opportunities I have been given. It has also been pretty busy so its nice to look back, take a moment and just remember the highlights. Reflecting back over the last 31 days there have been a few things which have stuck out as being particular favourites of mine.

One of my favourite experiences this month was having my boyfriend come and stay with me in London. Spending time with positive, inspirational and happy people is so important and Bendik is all of those things. I spent my first ever “Norway Day” with him and we had such a great day, something we will both remember for years to come!

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Now on to my favourites…

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