wintersalad

Fitness, food, health, Lifestyle, Plant Based, Uncategorized, vegan, wellness, yoga

Warming winter salad


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As the days get shorter and the nights get longer I have this yearning to cuddle up on the sofa with a blanket, a good movie and lots of comfort food. Staying motivated to exercise is harder too! Going outside to run when its 5 degrees and pouring rain is just not quite as appealing as it is in summer.

This makes it then harder to eat well. I love summer foods. I love to eat salads, banana ice cream and fruit…everything which is definitely meant to be eaten on a tropical island not in London, in the wet and cold!

Then the less I move my body and the more heavy food I eat the less happy and energised I become, so it really is a downward spiral…

However we can’t let winter dampen our spirits and stop us from reaching our goals! So to stop S.A.D. from happening I listen to my body and consciously avoid heavy foods and fuel it with yummy, nutritious meals. I make sure what I eat is still warming and tasty so I feel super satisfied for those colder evening.

So here is my favourite healthy warming winter meal. Trust me you are going to want to try this…

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