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Fitness, health, Lifestyle, Photography, Running, Uncategorized, wellness

London’s greatest workout = Project Awesome


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Stumbling across Project Awesome a couple of months ago was one of the best discoveries I have made since living in London. My friend Sophie mentioned it to me and on a whim I thought I would give it ago, thinking it would probably be the first and last time I went. I try out a lot of different classes/fitness activities in London. A lot of them I check out and never return to and a few of them I enjoy and maybe go back to once or twice. The first Project Awesome I went to was on the 6th of july and I have pretty much been back every week since then…

Yes it is exercise and yes you have to wake up at 5:30 but it is so so worth it.

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Fitness, health, Lifestyle, Running, Uncategorized, wellness, yoga

Five easy yoga asanas for runners


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Yoga goes hand in hand with running. Whether you are looking to increase your PB, reduce recovery time or prevent injury, yoga can bring huge rewards for runners.

Rich Roll, an ultra man world champion believes all athletes (and every human) should practice yoga. He believes the physical benefits are huge but nothing compared with the mental rewards.

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Fitness, health, Lifestyle, Running, Uncategorized, wellness

Cornish Cliff Run


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Everyone has a happy place, where you go and everything seems to slow down. All of your thoughts, worries and self doubts no longer seem to matter and you walk around with the biggest smile on your face for no reason at all.

For me that is Cornwall, I love its rugged cliffs, surf, beaches and its old english quirks.

One of my favourite things to do in Cornwall is to take to the costal paths for runs and long hikes. I wanted to share one of my running spots with you guys…

 

My Cornish Cliff Run

Beginning and ending in the old fishing and mining village of Portreath and running a circular route of 4.43 miles (7.1 km). It is hilly and hard work but the views and scenery make this by far my favourite run in England.

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