health

Fitness, health, Lifestyle, Running, Uncategorized, wellness

Cornish Cliff Run


No Comments

Everyone has a happy place, where you go and everything seems to slow down. All of your thoughts, worries and self doubts no longer seem to matter and you walk around with the biggest smile on your face for no reason at all.

For me that is Cornwall, I love its rugged cliffs, surf, beaches and its old english quirks.

One of my favourite things to do in Cornwall is to take to the costal paths for runs and long hikes. I wanted to share one of my running spots with you guys…

 

My Cornish Cliff Run

Beginning and ending in the old fishing and mining village of Portreath and running a circular route of 4.43 miles (7.1 km). It is hilly and hard work but the views and scenery make this by far my favourite run in England.

cliff run

(more…)

food, Lifestyle, Uncategorized

Manchester Magic


No Comments

Somehow my best friend is still at university. She has worked the system the right way and is still enjoying her student years at the age of twenty three. Whilst my other two best friends and I have been slogging away in real “adult” jobs for the last two years. Growing up is a trap, right?

To be honest Elliott, Rosie and I all have pretty cool jobs and actually enjoy waking up on monday mornings, but we do miss Rose when she is away studying.

Rose goes to Manchester Uni and there are definitely some benefits of having your best friend in another city. We try and visit her as much as possible, which means getting out of London and exploring a new place. It feels like a holiday and we have the best time checking out new restaurants, bars and shops.

In March we decided to make the journey up north and spend a weekend together, exploring the delights of Manchester…

friends

(more…)

Lifestyle, yoga

What is Ayurveda ?


3 Comments

First things first, I am no expert on Ayurveda but I am becoming more and more fascinated with it. After studying it in India as part of my yoga teacher training,  I realised the power it could have and I wanted to share that with you.

(more…)

yoga

Special £5 Easter Class


1 Comment

It is easter this sunday and I thought I would treat everyone with a £5 yoga class!!!

But not only that… everyone will also receive my homemade salted hazelnut praline truffles (all natural of course!) believe me they are so tasty you wouldn’t even know they were good for you.

The class is at creation box  10:00 – 11:15am on Sunday the 27th of March. It will be the perfect start to your easter sunday and will also mean that you won’t feel as guilty indulging in all those chocolate easter eggs later in the day… (enter see no evil monkey emoji).

Join me for a grounding, dynamic, flowing vinyasa class. Set to some soothing, vibey beats.

Come, bring a friend, and enjoy a vitalising start to your bank holiday for only a fiver.

easter sunday class

(more…)