Dance

Dance, Fitness, health, Lifestyle, Uncategorized, wellness, yoga

Benefits of Yoga for Dancers


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Dance is the hidden language of the soul of the body – Martha Graham

I am dancer and a yogi and I believe every dancer should practice yoga. Don’t get me wrong I think dancers are taking full advantage of the postural side of yoga. I just that think they are missing out on the benefits that the spiritual aspects of the practice have to offer. I believe that practicing meditation and pranayama alongside asana practice could hugely benefit professional dancers.

This is why…

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