Everyone can practice yoga, you are never too young or too old!
Research has shown that yoga can benefit children in various ways and if practiced can make them calmer, more focused and have better concentration. What parent or teacher doesn’t want that!?
If you are thinking this sounds like a great idea but don’t know where to begin, just be creative and go with the flow and children are bound to enjoy it!
To get them involved in yoga however it must be fun and exciting. Here are a few ideas for teaching children yoga…
(Visit @newearth.mama for adorable pictures of her babies and holistic wisdom)