International Day of Yoga event
Wednesday the 21st of June
90 minute Flow and Restore class. 8.00-9.30pm.
Celebrate International Day of Yoga with us with a special 90-minute yoga class at Synchronicity. The class will begin with a 45-minute dynamic vinyasa flow to warm us up, get the heart beating and the body moving. This will then be followed by a 45-minute restorative practice where we will hold supported, deeply relaxing postures for 3-10 minutes. To help us completely rest, restore and reconnect. The class with end with a long, juicy and guided relaxation.
The class is just £15.
Reserve your spot by emailing now email@example.com
“Yoga is an invaluable gift of India’s ancient tradition . It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. ” –
Founder of International Day of Yoga: Indian Prime Minister, Mr. Narendra Modi
SRI LANKA YOGA RETREAT 2017
Located in Ahangama, on the south coast of Sri Lanka.
Awaken your spirit of adventure, find authenticity and connect to mother nature. An amazing 7 night once-in-a-lifetime yogic journey into the heart of magical Sri Lanka.
What to expect?
You will be living amongst nature in a one-off affordable setting that is both environmentally sustainable and socially conscious of the local community.
The safari tents allow you to escape into the jungle and truly connect to what is around you within you. You will sleep under the shooting stars, drifting off to the sounds of nature and ocean waves.
Have a life changing and totally different experience at the unique and incredibly idyllic Camp Poe.
The day will consist of two 90 minute yoga classes. Beginging the day with a dynamic vinyasa sequence and ending with a more playful, explorative/restorative yoga practice.
Alongside the physical practice, guests can experience pranayama (breathing exercises) and meditation.
Ro teaches Quantum Yoga which is a system of personal practice and optimization that uses vinyasa flow and Ayurvedic assessment. As Quantum physics itself has proven, any activity done with greater awareness has a more powerful transformative effect.
By bringing your attention into the the body-mind by the use of Ayurveda (Yoga’s “sister science” which recognizes your individual nature and helps find your true path on this earth), Ro’s classes leave you more harmonious, healthy, happy and in true balance with yourself and the now.
Each guest will be invited to find out their true nature or ‘Prakriti’ by doing an aryuvedic assessment at the beginning of the week. You will be encouraged to become more present and aware, thus allowing you to get the most out of your practice during the retreat and later during your yoga practice at home.
During the week we will also have Ben Stevenson as a guest teacher as well as sunset beach yoga session.
All practices are open to all levels from beginners to more advanced yogis.
Expect delicious, local, authentic and healthy Sri Lankan cuisine. Salads, healthy curries, local seafood and plenty of vegetarian options.
Surf lessons are available on request from the amazing teachers at Camp Poe.
If you are a confident surfer we can just arrange board rental for you.
TYPICAL DAILY RETREAT SCHEDULE
7:30-8:00 teas, coffees
8:00-9:30 Dynamic Vinyasa flow class + guided meditation (90 minutes)
Free Time (swim, surf, explore, nap in the hammocks, read etc.)
5:00 – 6:30 Playful/explorative/restorative class (90 minutes)
7 nights accommodation in the eco sustainable safari tents
2 daily yoga sessions (2 x 1.5 hours of yoga per day)
Daily guided meditations
Yoga class with Ben Stevenson
Sunset beach yoga
3 meals a day
Welcome Goody bag including all natural and Ayurvedic toiletries for your stay
Unlimited water, tea and coffee
Optional Paddle boarding sunrise experience
Any additional day trips (we can help you suggest options on whatever suits your mood)
Transfers to and from Colombo airport
The airport to travel to is Colmobo Bandaranaike International Airport. We can arrange transfers for you no problem and also happily recommend additional accommodation either side of the retreat.
£690 per peson shared safari tent
£890 per person private safari tent
There is a maximum of 16 guests.
Email now for further details and to book your spot – firstname.lastname@example.org