RETREATS

POUNDON HOUSE OXFORDSHIRE RETREAT 2017

Quantum Yoga Immersion Weekend.

A deep dive into the worlds of Yoga and Ayurveda, learning how to design your ideal practice whilst giving you a taste of the Quantum Yoga Teacher Training experience.

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Join us on the 1st – 3rd of December 2017 at the stunning Poundon House in Bicester, Oxfordshire. This beautiful weekend retreat is an opportunity for you to take your self deeper into your yoga practice and into the world of Yogas sister science Ayurveda. Through meditation, pranayama, dynamic asana practice and Ayruvedic assessment we are going to help you design an ideal practice that personally suits you. We are going to work on connecting inwards to our true natures (prakriti) and creating harmony within the body and the mind.

 

Welcome in Decemeber, feeling rejuvenated, calm and in balance. Poundon house is located in idyllic serene grounds, with beautiful bedrooms and a drawing room with a roaring log fire. It is the perfect winter country escape and only 1 hour on the train from London!

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Schedule

Friday 1st

4pm onwards – Arrival at Poundon house, welcome chat introductions and refreshments

 Dynamic Yoga practice

Dinner

Ayurvedic assessment workshop

Free time + time to book in for optional Ayurvedic massage

Saturday 2nd

Morning refreshments

Meditation + Grounding Dynamic Yoga practice

 Brunch

Free time + Rest

Restorative Yoga practice

dinner

Sunday 3rd

Refreshments

Meditation + Invigorating Dynamic Yoga Practice

 Breakfast

Yoga Workshop and creating ideal practice

3pm Goodbyes

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Price and Travel

Pound house is located near Bicester North, just 60 mins from Marleybone London by train.  The Oxfordshire hideaway feels a million miles from the hustle and bustle of city life. It is just beautiful with stunning grounds and just as stunning bedrooms. The grounds go on forever and give potential for lovely afternoon walks and fresh countryside air. There are also plenty of cosy communal seating areas to lounge, read and socialise in.

Twin bedroom/double bed shared 2 people per room = £425 per person

Double private bedroom with double bed = £595

Price includes all yoga, all meditation, workshops, two meals per day with light refreshments, accommodation and goodie bags. Travel and massage is not included.

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Yoga

Yoga will be taught by myself Roanna Doleman and Sally-Anne Reynolds (Yogalightvibes) and is open to every level. Sally-Anne and I teach according to the group and like to inspire and encourage everyone to try new things in a safe and welcoming space. Quantum Yoga is a vinyasa based practice, so expect the use of breath in flowing and moving sequences.

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Massage

We will have a massage therapist with us so you can book with her on arrival for an additional cost.

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To book

Please email me: roannadoleman@gmail.com. There are only 10 places so they will go quick!

I hope you can make it, Ro x

SRI LANKA RETREAT 2018

SRI LANKA RETREAT

Camp Poe

Located in Ahangama, on the south coast of Sri Lanka.

Awaken your spirit of adventure, find authenticity and connect to mother nature. An amazing 7 night once-in-a-lifetime yogic journey into the heart of magical Sri Lanka.

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What to expect?

LOCATION

You will be living amongst nature in a one-off affordable setting that is both environmentally sustainable and socially conscious of the local community.

The safari tents allow you to escape into the jungle and truly connect to what is around you within you. You will sleep under the shooting stars, drifting off to the sounds of nature and ocean waves.

Have a life changing and totally different experience at the unique and incredibly idyllic Camp Poe.

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YOGA

The day will consist of two 90 minute yoga classes. Beginging the day with a dynamic vinyasa sequence and ending with a more playful, explorative/restorative yoga practice.

Alongside the physical practice, guests can experience pranayama (breathing exercises) and meditation.

Ro teaches Quantum Yoga which is a system of personal practice and optimization that uses vinyasa flow and Ayurvedic assessment. As Quantum physics itself has proven, any activity done with greater awareness has a more powerful transformative effect.

By bringing your attention into the the body-mind by the use of Ayurveda (Yoga’s “sister science” which recognizes your individual nature and helps find your true path on this earth), Ro’s classes leave you more harmonious, healthy, happy and in true balance with yourself and the now.

Each guest will be invited to find out their true nature or ‘Prakriti’ by doing an aryuvedic assessment at the beginning of the week. You will be encouraged to become more present and aware, thus allowing you to get the most out of your practice during the retreat and later during your yoga practice at home.

During the week we will also have Ben Stevenson as a guest teacher as well as sunset beach yoga session.

All practices are open to all levels from beginners to more advanced yogis. 

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FOOD

Expect delicious, local, authentic and healthy Sri Lankan cuisine. Salads, healthy curries, local seafood and plenty of vegetarian options.

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SURFING

Surf lessons are available on request from the amazing teachers at Camp Poe.

If you are a confident surfer we can just arrange board rental for you.

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TYPICAL DAILY RETREAT SCHEDULE

7:30-8:00 teas, coffees

8:00-9:30 Dynamic Vinyasa flow class + guided meditation (90 minutes)

9:30 Breakfast

Free Time (swim, surf, explore, nap in the hammocks, read etc.)

13:30 Lunch

Free Time

5:00 – 6:30 Playful/explorative/restorative class (90 minutes)

7:00 Dinner

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INCLUDED

7 nights accommodation in the eco sustainable safari tents

 

2 daily yoga sessions (2 x 1.5 hours of yoga per day)

Daily guided meditations

Yoga class with Ben Stevenson

Sunset beach yoga

3 meals a day

Welcome Goody bag including all natural and Ayurvedic toiletries for your stay

Yoga equipment

Free Wifi

Unlimited water, tea and coffee

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NOT INCLUDED

Flights

Optional Paddle boarding sunrise experience

Any additional day trips (we can help you suggest options on whatever suits your mood)

Transfers to and from Colombo airport

TRAVEL

The airport to travel to is Colmobo Bandaranaike International Airport. We can arrange transfers for you no problem and also happily recommend additional accommodation either side of the retreat.

RETREAT COST

£690 per peson for a private safari tent

£890 per person for a private jungle hut

 

There is a maximum of 10 guests.

 

Email now for further details and to book your spot  – roannadoleman@gmail.com

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