Yoga Ro

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CONTACT

For any enquiries send an email to roannadoleman@gmail.com

Don’t hesitate to contact Ro for any questions you have regarding yoga, classes, retreats, collaborations etc.

You can also find Yoga Ro on Instagram and Twitter.

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INSTAGRAM @YOGA.RO
Yoga and meditation teaches us to observe our thoughts. To become the silent witness and to step back and become aware of awareness itself. I think listening is an amazing and powerful tool. What I have learnt however is that sometimes we need to talk to ourselves rather than listen to ourselves. Thoughts are simply thoughts at the end of the day and it's up to us to take action... Example: I am training for the @royalparkshalf marathon. Two miles in to my long run this morning I physically gave up.... my mind had taken over my physical body and I was full of fear, anger and negativity. These thoughts were so strong I couldn't carry on moving my body. As I was standing in the middle of Hyde park I caught my breathe and chose to take action. I reminded myself that running and exercise is a privilege, that I had set a goal and that pain is inevitable but suffering is a choice.... Negative thoughts are so powerful we can be consumed from the inside out. But because of my yoga practice and meditation I was able to observe the thoughts and then talk myself into a positive mindset and crazily enough I managed to run 7.5 miles all the way home 👁🙏🏼💫 if you give up it does not mean you have failed, just get back up and fake your mind into believing you can do it. Never let fear get in the way. #running #meditation #yogagirl #positivity 📷 @georgekbaxter When it has been the most mondayiest weather in London and all you are craving is some meds by the ocean 🌊💫👁 #natureatitsbest #theocean #meditation #yoga Radiate boundless love towards the entire world — above, below, and across — unhindered, without ill will, without enmity. -Buddha 💫🌊👁 #weareone #love #yoga Dreamy rooftop yoga set up this morning for @bebornsocial 🌙 it is magical that in the middle of one of the busiest cities in the world we still manage to find some zen #yogalove #yogalondon #shavasana Do not be misled by what you see around you, or be influenced by what you see. You live in a world which is a playground of illusion, full of false paths, false values and false ideals. But you are not part of that world. - Sai Baba 💫 #yogi #yogalove #illusion This time last week I was teaching these beautiful ladies there last class on my Cornish retreat 2017 🌊🌾💫 So grateful to be able teach in some of my faveourite places on earth. If you are in need of a retreat then why not join us next month in Sri Lanka? There are only two places left so get booking 🙏🏼 #yogi #yogaretreat #cornwalllove

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