food, health, Lifestyle, Plant Based, Uncategorized, vegan, wellness

Healthy banana and chocolate ice cream

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Healthy banana and chocolate ice cream

I SCREAM WE SCREAM WE ALL SCREAM FOR ICE CREAM.

Who said you can’t have dessert for breakfast!?

Well with this ice cream bowl you can have all the yummies of a dessert, eat it at 9.00am and feel completely guilt free…

This healthy take on ice cream is so incredibly smooth, creamy and chocolatey that you would never know it wasn’t the real deal. Apart from everything is wonderfully natural, it’s free of unnatural sugars, processed ingredients, animal products and chemicals so it will leave you feeling energised and glowing from the inside out. Instead of getting a massive sugar rush and crashing 10 minutes later!

This is one of my favourite breakfasts, it is fantastically sweet, creamy and delicious!

It is honestly heaven in a bowl and even if you don’t like bananas, don’t worry, for some reason (maybe the freezing) it doesn’t have that banana taste!

It is super easy to make and you only need four ingredients…

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health, Lifestyle, Uncategorized, wellness, yoga

April Favourites

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April Favourites

April has been the best month for me. I am absolutely loving teaching my yoga classes, I have met so many amazing yogis and the warm spring days (apart from the last week when it SNOWED!!!) have left me with hope and happiness that summer is on its way.

I love reading about other people’s favourites so I thought I would share some things I have been loving this month! It’s a mixed bag of things but I hope you like this little insight of what I have discovered and have been enjoying…

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Lifestyle, Nature, Photography, Travel, Uncategorized, wellness

Nordic Snapshots

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Nordic Snapshots

Norway and I have a kind of love hate relationship. I am currently and firmly in the love stage.

Its beautiful nature, wooden cabins and outdoor lifestyle get me every time I visit.

The ‘scandiness’ of Oslo, the fresh air in the mountains and the fact that you feel one million miles away from the busyness of London makes me beyond happy.

Another major reason why I love Norway is that it is my boyfriends homeland. This makes it feel like my second home and when I arrive in Norway I feel at peace.

Last week I took a trip to Oslo and his cabinto visit my him and enjoy this wonderful land full of Nordic culture.

Here are some photographs from my time there.

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Fitness, health, Lifestyle, Running, Uncategorized, wellness, yoga

My current fitness routine

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My current fitness routine

Being active and working out comes pretty easy to me, this may sound strange to some people out there, but honestly I just love moving my body and always have done. Okay, so obviously I do have my off days where I just want to sit and eat a whole pack of oreos but they are pretty rare.

From the age of four I was attending my local baby ballet, at primary school I had joined every athletic club going, and at home my sister and I would create obstacle courses around our garden pretty much every weekend.

There is something about being physical in whatever context, that has always made me feel good. Times have slightly changed and now my fitness routine is more organized; even though I wish my sister and I could still run around our garden to get fit and healthy bodies.

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food, Lifestyle, Uncategorized, wellness

Bircher Breakfast

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Bircher Breakfast

This is a delicious, healthy breakfast that can be prepared the night before so there is no fuss in the morning!

When time is not on my side I make this super quick bircher the night before. It takes less than five minutes to throw together in the evening and then you can just grab it and go in the morning.

Plus it is incredibly yummy.

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Fitness, health, Lifestyle, Running, Uncategorized, wellness

Cornish Cliff Run

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Cornish Cliff Run

Everyone has a happy place, where you go and everything seems to slow down. All of your thoughts, worries and self doubts no longer seem to matter and you walk around with the biggest smile on your face for no reason at all.

For me that is Cornwall, I love its rugged cliffs, surf, beaches and its old english quirks.

One of my favourite things to do in Cornwall is to take to the costal paths for runs and long hikes. I wanted to share one of my running spots with you guys…

 

My Cornish Cliff Run

Beginning and ending in the old fishing and mining village of Portreath and running a circular route of 4.43 miles (7.1 km). It is hilly and hard work but the views and scenery make this by far my favourite run in England.

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food, Lifestyle, Uncategorized

Manchester Magic

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Manchester Magic

Somehow my best friend is still at university. She has worked the system the right way and is still enjoying her student years at the age of twenty three. Whilst my other two best friends and I have been slogging away in real “adult” jobs for the last two years. Growing up is a trap, right?

To be honest Elliott, Rosie and I all have pretty cool jobs and actually enjoy waking up on monday mornings, but we do miss Rose when she is away studying.

Rose goes to Manchester Uni and there are definitely some benefits of having your best friend in another city. We try and visit her as much as possible, which means getting out of London and exploring a new place. It feels like a holiday and we have the best time checking out new restaurants, bars and shops.

In March we decided to make the journey up north and spend a weekend together, exploring the delights of Manchester…

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