Practising yoga can have huge benefits for both the body and the mind.
Yoga strengthens and tones the body whilst leaving the mind feeling calmer and more present.
The ancient form of yoga can be practiced anywhere, there is no need for a gym, trainers or even a mat. Hence it is the perfect form of fitness for models who are traveling a lot.
The video focuses on the Dos and Donts of five easy postures that can be practiced anywhere! Even in the corner of a New york hotel room…
Created by Shuffle Media.
Check the video out here!